ڤیتامین D ڤیتامینێکی تواوەی چەورییە کە دەتوانیت لە بەرکەوتنی خۆر، خۆراک یان تەوا
ڤیتامین D پێویستە بۆ پاراستنی بەهێزی ئێسک و ددانەکان و پاراستنی سیستەمی بەرگری لەشت بە تەندروستی و ئاسانکاری بۆ هەڵمژینی کالیسیۆم و فسفۆر. لەبەر ئەوەی ڤیتامین D بە شێوەیەکی سروشتی لە زۆرێک لە خۆراکەکاندا نییە، زۆربەی پسپۆڕانی تەندروستی پێشنیاری ئەوە دەکەن کە ڕۆژانە لانیکەم 5-30 خولەک خۆر بەر پێستت بکەوێت یان تەواوکەرێک بخۆیت بۆ ئەوەی بڕی پێشنیارکراوی ڕۆژانەی 600 IU (15 mcg) بەدیبهێنیت بەڵام ئەوانەی زۆر دوور لە هێڵی ئیستوایی دەژین، ڕەنگە تەنها لە ڕێگەی بەرکەوتنی خۆرەوە نەتوانن پێداویستیەکانیان دابین بکەن. لە هەندێک شوێنی پانیدا، دەتوانرێت ڤیتامین D زۆر کەم لەلایەن پێستەوە بەرهەمبهێنرێت بۆ ماوەی شەش مانگی ساڵ. بەداخەوە نزیکەی 50%ی خەڵک لە جیهاندا ڤیتامین D یان کەمە. ئەوانەی مەترسی کەمییان لەسەرە بریتین لە... بەتەمەنەکان کۆرپە پێست ڕەش ئەوانەی بەرکەوتنی خۆریان سنووردارە قەڵەوی هۆکارێکی تری مەترسییە بۆ کەمی. ئەوەی جێگای سەرنجە، هەندێک بەڵگە دەریدەخەن کە وەرگرتنی ڤیتامین D ی پێویست دەتوانێت یارمەتیدەر بێت بۆ دابەزاندنی کێش.
ES HEALTH SERVICES PRIVATE LIMITED
Gujarat's first premium healthcare centre, Your one stop solution for all medical essentials. Believe in yourself before believing in us. Being healthy is not a choice, but a need and we at ESHS cater to all your health needs
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In this app you will find drinks and natural sweets
In this app you will find drinks and natural sweets, with the aim of providing you different substances that do not harm your health and what you can ingest for a long time without having complications later. We will show you our suggestions as implicitly as possible according to your needs, so that you can feel comfortable with your purchase. We have 24/7 customer service. At any time you can and want to order your products, we will be on the lookout to take your order as quickly as possible, so you can have your desired product in the shortest possible time.
Pulse+: Онлайн фитнес на един клик разстояние
Pulse+ е дигиталното продължение на Pulse Fitness & Spa, което прави фитнесът по-достъпен от всякога: само на един клик разстояние. Платформата дава възможност на потребителя да тренира онлайн на живо с персонален инструктор или на локация по избор на клиента. Заниманията се провеждат в удобно за трениращия време и са изцяло адаптирани към него. Освен от персонални тренировки с инструктор, потребителите на Pulse+ могат да се възползват и от още една функционалност: онлайн групови занимания. Платформата разполага с богата галерия с тренировки. Сред тях са силови тренировки, кардио, стречинг, йога, пилатес и PBox. В момента достъпът до онлайн груповите тренировки на Pulse+ е напълно безплатен! Зад Pulse+ стоят най-добрите треньори в България, както и екип от професионалисти, включващ нутриционисти, професионални атлети и най-разпознаваемите личности във фитнес средите у нас.
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Sağlıklı bir vücuda sahip olmak istiyorsan sende bize bir şans ver ki değişimi sende yasayasin
Our Anti-Inflammatory Lifestyle Coach & Program
Eat Burn Sleep is world-renowned gut health, anti-inflammatory and sustained weight loss platform. Our goal is to educate and demonstrate how adapting to a consistently low-inflammation diet and lifestyle can contribute to disease prevention, condition remission, weight loss, physical and mental wellbeing, mental clarity and daily productivity. With the right approach and the right tools, a truly healthy lifestyle is sustainable, affordable and enjoyable.
What's the Difference Between Success and Failure on the Keto Diet...
What's the Difference Between Success and Failure on the Keto Diet... Two women, each 41, tried the Keto Diet. One shed several pounds in a week by eating perfectly... But then she went out and drank a margarita... and it was downhill from there. The Second Woman Was Also Strict At First... She lost a few pounds the first week... And also went out to eat, but somehow nothing derailed her. She lost 3 dress sizes... in 14 days. And felt unstoppable! There were no slip-ups and she was down 5 dress sizes within 4 weeks. So What Made The Difference? Most people on a new diet have no plan. They learn what to eat... and not to eat. They try new recipes... But they DON’T have a daily plan to carry them through that critical first month. Without a plan, it’s too easy to fall for peer pressure... to be unprepared... and to make bad decisions. So why do it? We’ve guided over 416,387 people to success... Simply Follow This Plan And You WILL Succeed The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month. You’re never left to figure things out on your own. Nothing is left to chance... Our 28-Day Meal Plan guides you every step of the way. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you... and see what you’re made of. With our help... you’ll be unstoppable! It’s Time To Take The 28-Day Keto Challenge! Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you... 1Keto Diet Basics To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. 2Eating Well On Keto In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar. 3Staying In Ketosis You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more. 4Mastering Macros Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis! 5Beating Keto Flu What the “Keto flu” is and how to make it go away quickly if you experience any symptoms. 6Intermittent Fasting Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss. 7Social Situations Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable! 8Guilt-Free Desserts This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis. 9Yummy Avocado Recipes Discover 5 unique keto-friendly ways to prepare avocados. Yum! 10Keto Supplements Guide Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective. WARNING: If you can’t afford a new wardrobe, do NOT take our 28 Day Keto Challenge! Our Challenge is famous for results: Be lighter and thinner... it’s not uncommon to drop 4+ jean sizes! Have more energy than you’ve felt in years Sleep better and wake up more rested Notice your skin and hair improve Feel a sense of accomplishment Best of all... you’ll GAIN MOMENTUM with your new Keto lifestyle.
