Egzersiz ilaçtır
Modern tıpta birçok hastalıkta egzersiz tedavisi, tedavinin çok önemli bazen de olmazsa olmaz bir parçasıdır. Amerikan Spor Hekimliği Koleji ve Amerikan Tıp Birliği tarafından "Egzersiz ilaçtır" kampanyası ile egzersizin önemi ve teşvik edilmesi hedeflenmiştir. Yetişkinlerde egzersiz ve fiziksel aktivitenin sağlık yararları: * Kalp damar sistemi ve fiziksel fitness artışı *Daha sağlıklı vücut kütlesi ve kompozisyonu *Gelişmiş kemik sağlığı *Artmış fonksiyonel sağlık *İyileşmiş bilişsel fonksiyon *Mortalite oranında azalma *Koroner arter hastalığı riskinde azalma *Hipertansiyon riskinde azalma *İnme riskinde azalma *Metabolik sendrom riskinde azalma *Tip 2 diyabet riskinde azalma *Meme kanseri riskinde azalma *Kolon kanseri riskinde azalma *Depresyon riskinde azalma *Düşme riskinde azalma
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Zen Bell: Explore healing through sound, journaling, and setting intentions
Zen Bell reminds us to kindly coax our mind from it's wandering and to bring our awareness to the present moment. While we stay centered in the now and keep our mind grounded in the present, may our heart be at peace. Features: -48khz Zen Bell, repeating at intervals -Journal -Set intentions -Mindful messages
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