TSG 2021-22 Event App
The Skin Games is an international skincare competition and award show that looks to celebrate skincare and beauty professionals from all over the world.
Your one medical Friend for all your needs
Medhini- Book Online consultation Have your diagnosis Online Get to know the hospital availability around you Book Your treatment in Advance and Hassle free Medical service Medhini Bot support for every medical requirement Have your Pregnancy and post pregnancy Artificial Intelligence Support If you have anxiety or feeling depressed. talk to us Discount your medical expenses
MEN FASHION, GROOMING, MEN'S OUTFIT, SKINCARE, HEALTH NEWS, HINDI AAP, GROOMING
FASHION GROOMING AND HEALTH NEWS RELATED POST AND IMAGES ARE HERE
Desi Ilaj : Health & fitness made easy!
Welcome to Desi Ilaj, your all-in-one health and fitness partner designed to empower you on your journey to a healthier and happier lifestyle. Discover a world of well-being with our comprehensive app, featuring expert advice, calorie tracking, diet recommendations, and a vibrant community to support and educate you. 🍏 Health and Fitness Advice: Receive personalized health and fitness advice tailored to your goals and needs. Our team of experts is here to guide you on your path to wellness, providing tips, recommendations, and valuable insights that make it easier than ever to reach your health goals. 📊 Calorie Counter: Easily keep track of your daily calorie intake with our intuitive calorie counter. Whether you're aiming to lose weight, maintain your current physique, or gain muscle, Desi Ilaj helps you monitor your nutrition effortlessly. 🍽 Diet Suggestions: Explore a wealth of diet suggestions and meal plans to suit your dietary preferences and lifestyle. Whether you're into traditional Desi cuisine or looking for international recipes, you'll find delicious, nutritious options to fit your needs. 👥 Social Channels for Education: Connect with a community of health enthusiasts, share your progress, and learn from others on a similar journey. Our social channels are a valuable resource for inspiration, motivation, and knowledge sharing. Key Features: ✅ Expert Health and Fitness Advice ✅ Calorie Counter with Daily Tracking ✅ Personalized Diet Recommendations ✅ Community Support and Education ✅ Tailored to Traditional Desi Lifestyle Achieve your health and fitness goals the Desi way, with Desi Ilaj as your trusted companion. Whether you're seeking weight management, enhanced vitality, or a healthier lifestyle, we're here to help you succeed. Download Desi Ilaj today and embark on a transformative health and fitness journey. Your well-being is our priority!
ڤیتامین D ڤیتامینێکی تواوەی چەورییە کە دەتوانیت لە بەرکەوتنی خۆر، خۆراک یان تەوا
ڤیتامین D پێویستە بۆ پاراستنی بەهێزی ئێسک و ددانەکان و پاراستنی سیستەمی بەرگری لەشت بە تەندروستی و ئاسانکاری بۆ هەڵمژینی کالیسیۆم و فسفۆر. لەبەر ئەوەی ڤیتامین D بە شێوەیەکی سروشتی لە زۆرێک لە خۆراکەکاندا نییە، زۆربەی پسپۆڕانی تەندروستی پێشنیاری ئەوە دەکەن کە ڕۆژانە لانیکەم 5-30 خولەک خۆر بەر پێستت بکەوێت یان تەواوکەرێک بخۆیت بۆ ئەوەی بڕی پێشنیارکراوی ڕۆژانەی 600 IU (15 mcg) بەدیبهێنیت بەڵام ئەوانەی زۆر دوور لە هێڵی ئیستوایی دەژین، ڕەنگە تەنها لە ڕێگەی بەرکەوتنی خۆرەوە نەتوانن پێداویستیەکانیان دابین بکەن. لە هەندێک شوێنی پانیدا، دەتوانرێت ڤیتامین D زۆر کەم لەلایەن پێستەوە بەرهەمبهێنرێت بۆ ماوەی شەش مانگی ساڵ. بەداخەوە نزیکەی 50%ی خەڵک لە جیهاندا ڤیتامین D یان کەمە. ئەوانەی مەترسی کەمییان لەسەرە بریتین لە... بەتەمەنەکان کۆرپە پێست ڕەش ئەوانەی بەرکەوتنی خۆریان سنووردارە قەڵەوی هۆکارێکی تری مەترسییە بۆ کەمی. ئەوەی جێگای سەرنجە، هەندێک بەڵگە دەریدەخەن کە وەرگرتنی ڤیتامین D ی پێویست دەتوانێت یارمەتیدەر بێت بۆ دابەزاندنی کێش.
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Cesur Kadınlar, Kadın Günlüğü, Kadınlar Ne ister, Kadın ve kadın, Cinsellik, Kad
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