Yoga can be simple because it's simply practical —and Practice U: Basic Yoga Practice Guide is a comprehensive introduction to Yoga. It offers affirmations, simple mini-practices, some descriptions and lessons on yoga philosophy that is intended to provide an accessible, fun and full experience. This guide also includes some directions on how to achieve various yoga poses, as well as preparatory information for users to feel comfortable and confident enough to walk into their very first yoga class... Practice U for you.
Yoga, fitness, asana, basic yoga, yoga philosophy, meditation